ZUCCHINI SPIRALS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
ZUCCHINI SPIRALS: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 259 MG | 224 MG | |
| Sodium, Na | 424 MG | 29 MG |