ZUCCHINI SPIRALS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
ZUCCHINI SPIRALS: 5
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 2.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 259 MG | 153 MG | |
| Sodium, Na | 424 MG | 33 MG |