ZUCCHINI HASH BROWN vs HASHBROWNS
Nutrition comparison per 100 g serving
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ZUCCHINI HASH BROWN wins in 5 out of 12 nutrient categories
ZUCCHINI HASH BROWN: 5
vs
HASHBROWNS: 4
(3 ties)
Overview
| Nutrient | ZUCCHINI HASH BROWN | HASHBROWNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 203 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI HASH BROWN | HASHBROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI HASH BROWN | HASHBROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 312 MG | 391 MG |