ZUCCHINI GRILLED VEGGIES vs CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ZUCCHINI GRILLED VEGGIES wins in 6 out of 10 nutrient categories
ZUCCHINI GRILLED VEGGIES: 6
vs
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI GRILLED VEGGIES | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 7.8 g | 22.6 g | |
| Fat | 0.6 g | 8.3 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI GRILLED VEGGIES | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 656 MG | 155 MG | |
| Sodium, Na | 22 MG | 369 MG |