ZUCCHINI BREAD POUND CAKE vs OAT BREADS
Nutrition comparison per 100 g serving
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OAT BREADS wins in 11 out of 13 nutrient categories
ZUCCHINI BREAD POUND CAKE: 0
vs
OAT BREADS: 11
(2 ties)
Overview
| Nutrient | ZUCCHINI BREAD POUND CAKE | OAT BREADS | Winner |
|---|---|---|---|
| Calories | 350 cal | 279 cal | |
| Protein | 3.8 g | 11.6 g | |
| Carbs | 55 g | 51.2 g | |
| Fat | 13.8 g | 4.7 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BREAD POUND CAKE | OAT BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI BREAD POUND CAKE | OAT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Sodium, Na | 312 MG | 442 MG |