ZUCCHINI BASIL PUREE vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI BASIL PUREE wins in 7 out of 11 nutrient categories
ZUCCHINI BASIL PUREE: 7
vs
CHOPPED GARLIC: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI BASIL PUREE | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BASIL PUREE | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI BASIL PUREE | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 250 MG | 17 MG |