ZUCCHINI BASIL PUREE vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 6 out of 11 nutrient categories
ZUCCHINI BASIL PUREE: 4
vs
CAPERS: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI BASIL PUREE | CAPERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BASIL PUREE | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4 MG |
Minerals
| Mineral | ZUCCHINI BASIL PUREE | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 333 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 250 MG | 767 MG |