ZUCCHINI BAKE vs CHICKEN & BROCCOLI CHEDDAR ORZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZUCCHINI BAKE: 5
vs
CHICKEN & BROCCOLI CHEDDAR ORZO: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI BAKE | CHICKEN & BROCCOLI CHEDDAR ORZO | Winner |
|---|---|---|---|
| Calories | 76 cal | 144 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 12.6 g | 10 g | |
| Fat | 1.3 g | 7.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BAKE | CHICKEN & BROCCOLI CHEDDAR ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ZUCCHINI BAKE | CHICKEN & BROCCOLI CHEDDAR ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 103 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 278 MG | 318 MG |