ZIYAD vs BERGER COOKIES
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 12 nutrient categories
ZIYAD: 5
vs
BERGER COOKIES: 4
(3 ties)
Overview
| Nutrient | ZIYAD | BERGER COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 431 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 76.7 g | 74.5 g | |
| Fat | 11.7 g | 13.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | BERGER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZIYAD | BERGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 83 MG | 69 MG |