ZIYAD vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 11 nutrient categories
ZIYAD: 5
vs
CORNED BEEF HASH: 3
(3 ties)
Overview
| Nutrient | ZIYAD | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 133 cal | 161 cal | |
| Protein | 3.3 g | 7.2 g | |
| Carbs | 13.3 g | 9.8 g | |
| Fat | 6.7 g | 10.2 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 700 MG | 411 MG |