ZIYAD vs YELLOW SPLIT MOONG DAL

Nutrition comparison per 100 g serving

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ZIYAD wins in 5 out of 10 nutrient categories

ZIYAD: 5 vs YELLOW SPLIT MOONG DAL: 2 (3 ties)

Overview

Nutrient	ZIYAD	YELLOW SPLIT MOONG DAL	Winner
Calories	263 cal	0 cal
Protein	19.3 g	0 g
Carbs	47.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	12.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	YELLOW SPLIT MOONG DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIYAD	YELLOW SPLIT MOONG DAL	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	9 MG	0 MG

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