ZIYAD vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 10 out of 14 nutrient categories
ZIYAD: 3
vs
NAVY BEANS: 10
(1 ties)
Overview
| Nutrient | ZIYAD | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 250 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 60 g | 58.3 g | |
| Fat | 6 g | 1.0 g | |
| Fiber | 18 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ZIYAD | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 62 MG | |
| Iron, Fe | 5.4 MG | 8.1 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 20 MG | 21 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |