ZIYAD vs PRUUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ZIYAD: 4 vs PRUUNS: 4 (2 ties)

Overview

Nutrient	ZIYAD	PRUUNS	Winner
Calories	250 cal	238 cal
Protein	3.6 g	2.4 g
Carbs	64.3 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	PRUUNS	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.9 MG

Mineral	ZIYAD	PRUUNS
Calcium, Ca	179 MG	48 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	11 MG	0 MG

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