ZITI ENRICHED MACARONI PRODUCT vs VERMICELLI
Nutrition comparison per 100 g serving
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ZITI ENRICHED MACARONI PRODUCT wins in 7 out of 11 nutrient categories
ZITI ENRICHED MACARONI PRODUCT: 7
vs
VERMICELLI: 1
(3 ties)
Overview
| Nutrient | ZITI ENRICHED MACARONI PRODUCT | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 380 cal | |
| Protein | 14.6 g | 12 g | |
| Carbs | 74.6 g | 78 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI ENRICHED MACARONI PRODUCT | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZITI ENRICHED MACARONI PRODUCT | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |