ZITI vs TURKEY POT PIE
Nutrition comparison per 100 g serving
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ZITI wins in 7 out of 11 nutrient categories
ZITI: 7
vs
TURKEY POT PIE: 3
(1 ties)
Overview
| Nutrient | ZITI | TURKEY POT PIE | Winner |
|---|---|---|---|
| Calories | 143 cal | 213 cal | |
| Protein | 6.4 g | 5.7 g | |
| Carbs | 16.4 g | 18.4 g | |
| Fat | 5.7 g | 12.8 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI | TURKEY POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ZITI | TURKEY POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 286 MG | 298 MG |