ZITI vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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ZITI wins in 6 out of 11 nutrient categories
ZITI: 6
vs
CHICKEN POT PIE: 3
(2 ties)
Overview
| Nutrient | ZITI | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 143 cal | 234 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 16.4 g | 19.2 g | |
| Fat | 5.7 g | 13.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ZITI | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 286 MG | 255 MG |