ZITI vs ASPARAGUS RISOTTO

Nutrition comparison per 100 g serving

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ZITI wins in 9 out of 10 nutrient categories

ZITI: 9 vs ASPARAGUS RISOTTO: 0 (1 ties)

Overview

Nutrient	ZITI	ASPARAGUS RISOTTO	Winner
Calories	143 cal	165 cal
Protein	6.4 g	3.5 g
Carbs	16.4 g	17.4 g
Fat	5.7 g	8.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZITI	ASPARAGUS RISOTTO	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ZITI	ASPARAGUS RISOTTO
Calcium, Ca	57 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	286 MG	235 MG

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