ZITI vs BRAISED BEEF

Nutrition comparison per 100 g serving

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ZITI wins in 5 out of 10 nutrient categories

ZITI: 5 vs BRAISED BEEF: 4 (1 ties)

Overview

Nutrient	ZITI	BRAISED BEEF	Winner
Calories	235 cal	93 cal
Protein	9.1 g	6.8 g
Carbs	33.2 g	11.4 g
Fat	5.3 g	2.5 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ZITI	BRAISED BEEF	Winner
Vitamin C, total ascorbic acid	3.5 MG	3.2 MG

Mineral	ZITI	BRAISED BEEF
Calcium, Ca	74 MG	36 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	329 MG	143 MG

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