ZIP TWIN POOR BOY ENRICHED BREAD vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ZIP TWIN POOR BOY ENRICHED BREAD wins in 7 out of 14 nutrient categories
ZIP TWIN POOR BOY ENRICHED BREAD: 7
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ZIP TWIN POOR BOY ENRICHED BREAD | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 48.2 g | 43.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP TWIN POOR BOY ENRICHED BREAD | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIP TWIN POOR BOY ENRICHED BREAD | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 554 MG | 298 MG |