ZIGGY'S vs POPCORN

Nutrition comparison per 100 g serving

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ZIGGY'S wins in 6 out of 10 nutrient categories

ZIGGY'S: 6 vs POPCORN: 1 (3 ties)

Overview

Nutrient	ZIGGY'S	POPCORN	Winner
Calories	464 cal	567 cal
Protein	3.6 g	3.3 g
Carbs	67.9 g	56.7 g
Fat	21.4 g	36.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ZIGGY'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZIGGY'S	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	679 MG	267 MG

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