ZIGGY'S vs ORIGINAL GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GLAZED WALNUTS wins in 4 out of 11 nutrient categories
ZIGGY'S: 3
vs
ORIGINAL GLAZED WALNUTS: 4
(4 ties)
Overview
| Nutrient | ZIGGY'S | ORIGINAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIGGY'S | ORIGINAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIGGY'S | ORIGINAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 679 MG | 446 MG |