ZICO vs VERTICAL

Nutrition comparison per 100 g serving

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ZICO wins in 5 out of 13 nutrient categories

ZICO: 5 vs VERTICAL: 2 (6 ties)

Overview

Nutrient	ZICO	VERTICAL	Winner
Calories	533 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	130.2 g	1.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	VERTICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZICO	VERTICAL	Winner
Calcium, Ca	355 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	237 MG	0 MG
Phosphorus, P	237 MG	0 MG
Potassium, K	5,976 MG	0 MG
Sodium, Na	651 MG	4 MG

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