ZICO vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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ZICO wins in 6 out of 11 nutrient categories

ZICO: 6 vs COCONUT WATER WITH PULP: 2 (3 ties)

Overview

Nutrient	ZICO	COCONUT WATER WITH PULP	Winner
Calories	533 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	130.2 g	5.8 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ZICO	COCONUT WATER WITH PULP
Calcium, Ca	355 MG	12 MG
Magnesium, Mg	237 MG	0 MG
Phosphorus, P	237 MG	0 MG
Potassium, K	5,976 MG	171 MG
Sodium, Na	651 MG	25 MG

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