ZICO vs COCONUT WATER
Nutrition comparison per 100 g serving
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ZICO wins in 5 out of 11 nutrient categories
ZICO: 5
vs
COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 533 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 130.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 18 MG | |
| Magnesium, Mg | 237 MG | 11 MG | |
| Phosphorus, P | 237 MG | 9 MG | |
| Potassium, K | 5,976 MG | 227 MG | |
| Sodium, Na | 651 MG | 30 MG |