ZHUG HOMMUS vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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ZHUG HOMMUS wins in 5 out of 10 nutrient categories
ZHUG HOMMUS: 5
vs
PUMPKIN SALSA: 3
(2 ties)
Overview
| Nutrient | ZHUG HOMMUS | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 146.4 g | 10 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZHUG HOMMUS | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 400 MG |