ZESTY TOMATO PARMESAN BREAD vs WHITE BRAT BUNS
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 5 out of 11 nutrient categories
ZESTY TOMATO PARMESAN BREAD: 4
vs
WHITE BRAT BUNS: 5
(2 ties)
Overview
| Nutrient | ZESTY TOMATO PARMESAN BREAD | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 44 g | 0 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY TOMATO PARMESAN BREAD | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY TOMATO PARMESAN BREAD | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 560 MG | 431 MG |