ZESTY SPROUTING MIX vs SALT FREE RUB
Nutrition comparison per 100 g serving
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ZESTY SPROUTING MIX wins in 7 out of 10 nutrient categories
ZESTY SPROUTING MIX: 7
vs
SALT FREE RUB: 2
(1 ties)
Overview
| Nutrient | ZESTY SPROUTING MIX | SALT FREE RUB | Winner |
|---|---|---|---|
| Calories | 152 cal | 500 cal | |
| Protein | 17.4 g | 0 g | |
| Carbs | 17.4 g | 0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY SPROUTING MIX | SALT FREE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 0 MG |
Minerals
| Mineral | ZESTY SPROUTING MIX | SALT FREE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |