ZESTY LEMON HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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ZESTY LEMON HUMMUS wins in 5 out of 10 nutrient categories

ZESTY LEMON HUMMUS: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	ZESTY LEMON HUMMUS	SALSA	Winner
Calories	181 cal	33 cal
Protein	6.9 g	0 g
Carbs	21.4 g	3.3 g
Fat	8.3 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZESTY LEMON HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	11.7 MG	4 MG

Mineral	ZESTY LEMON HUMMUS	SALSA
Calcium, Ca	56 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	185 MG	250 MG

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