ZESTY LEMON HUMMUS vs AUTHENTIC STYLE FRESH GUACMOLE
Nutrition comparison per 100 g serving
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ZESTY LEMON HUMMUS wins in 5 out of 10 nutrient categories
ZESTY LEMON HUMMUS: 5
vs
AUTHENTIC STYLE FRESH GUACMOLE: 4
(1 ties)
Overview
| Nutrient | ZESTY LEMON HUMMUS | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calories | 181 cal | 140 cal | |
| Protein | 6.9 g | 1.8 g | |
| Carbs | 21.4 g | 8.8 g | |
| Fat | 8.3 g | 12.3 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON HUMMUS | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 31.6 MG |
Minerals
| Mineral | ZESTY LEMON HUMMUS | AUTHENTIC STYLE FRESH GUACMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 185 MG | 316 MG |