ZESTY KOSHER DILL SPEARS vs GARLIC PASTE
Nutrition comparison per 100 g serving
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ZESTY KOSHER DILL SPEARS wins in 4 out of 10 nutrient categories
ZESTY KOSHER DILL SPEARS: 4
vs
GARLIC PASTE: 2
(4 ties)
Overview
| Nutrient | ZESTY KOSHER DILL SPEARS | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY KOSHER DILL SPEARS | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ZESTY KOSHER DILL SPEARS | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 786 MG | 156 MG |