ZERGUT vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

ZERGUT: 4 vs CUT OKRA: 5 (1 ties)

Overview

Nutrient	ZERGUT	CUT OKRA	Winner
Calories	200 cal	20 cal
Protein	2.1 g	0.8 g
Carbs	5.3 g	3.9 g
Fat	19.0 g	0 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ZERGUT	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	ZERGUT	CUT OKRA
Calcium, Ca	21 MG	47 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	589 MG	417 MG

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