ZEPPY'S vs JUNIOR PLAIN BAGEL

Nutrition comparison per 100 g serving

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ZEPPY'S wins in 5 out of 10 nutrient categories

ZEPPY'S: 5 vs JUNIOR PLAIN BAGEL: 4 (1 ties)

Overview

Nutrient	ZEPPY'S	JUNIOR PLAIN BAGEL	Winner
Calories	253 cal	211 cal
Protein	9.5 g	5.3 g
Carbs	52.6 g	38.6 g
Fat	1.1 g	1.8 g
Fiber	1.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ZEPPY'S	JUNIOR PLAIN BAGEL	Winner
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	ZEPPY'S	JUNIOR PLAIN BAGEL
Calcium, Ca	158 MG	193 MG
Iron, Fe	2.8 MG	0.3 MG
Sodium, Na	526 MG	388 MG

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