ZEN PARTY TRAIL MIX vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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ZEN PARTY TRAIL MIX wins in 5 out of 10 nutrient categories

ZEN PARTY TRAIL MIX: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	ZEN PARTY TRAIL MIX	MICROWAVE POPCORN	Winner
Calories	483 cal	485 cal
Protein	13.8 g	9.1 g
Carbs	55.2 g	48.5 g
Fat	24.1 g	30.3 g
Fiber	6.9 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	ZEN PARTY TRAIL MIX	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZEN PARTY TRAIL MIX	MICROWAVE POPCORN
Calcium, Ca	69 MG	0 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	655 MG	1,394 MG

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