ZEN PARTY TRAIL MIX vs WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ZEN PARTY TRAIL MIX: 4 vs WALNUTS: 4 (2 ties)

Overview

Nutrient	ZEN PARTY TRAIL MIX	WALNUTS	Winner
Calories	483 cal	700 cal
Protein	13.8 g	16.7 g
Carbs	55.2 g	13.3 g
Fat	24.1 g	66.7 g
Fiber	3.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ZEN PARTY TRAIL MIX	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZEN PARTY TRAIL MIX	WALNUTS
Calcium, Ca	69 MG	67 MG
Iron, Fe	2.5 MG	3.6 MG
Sodium, Na	517 MG	0 MG

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