ZATARAIN'S vs MAC & CHEESE

Nutrition comparison per 100 g serving

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ZATARAIN'S wins in 5 out of 10 nutrient categories

ZATARAIN'S: 5 vs MAC & CHEESE: 3 (2 ties)

Overview

Nutrient	ZATARAIN'S	MAC & CHEESE	Winner
Calories	382 cal	211 cal
Protein	14.7 g	8.1 g
Carbs	64.7 g	16.9 g
Fat	5.9 g	14.1 g
Fiber	2.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ZATARAIN'S	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZATARAIN'S	MAC & CHEESE
Calcium, Ca	118 MG	158 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	1,618 MG	511 MG

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