YUMMY BUTTERED OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 18 nutrient categories
YUMMY BUTTERED OATS: 3
vs
CEREAL: 13
(2 ties)
Overview
| Nutrient | YUMMY BUTTERED OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 375 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 55.9 g | 83.9 g | |
| Fat | 20.6 g | 3.6 g | |
| Fiber | 5.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMY BUTTERED OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUMMY BUTTERED OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 446 MG | |
| Iron, Fe | 3.2 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 132 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |