YUM YUM FLATS vs TOSTAS CRACKERS
Nutrition comparison per 100 g serving
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TOSTAS CRACKERS wins in 6 out of 11 nutrient categories
YUM YUM FLATS: 1
vs
TOSTAS CRACKERS: 6
(4 ties)
Overview
| Nutrient | YUM YUM FLATS | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 0 g | 6.7 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUM YUM FLATS | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUM YUM FLATS | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 680 MG | 707 MG |