YUKON GOLD MASHED POTATOES vs POLENTA
Nutrition comparison per 100 g serving
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POLENTA wins in 4 out of 10 nutrient categories
YUKON GOLD MASHED POTATOES: 3
vs
POLENTA: 4
(3 ties)
Overview
| Nutrient | YUKON GOLD MASHED POTATOES | POLENTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 275 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 16.9 g | 72.5 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD MASHED POTATOES | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUKON GOLD MASHED POTATOES | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 387 MG | 0 MG |