YUCATAN GUACAMOLE vs FRESH TROPICAL SALSA
Nutrition comparison per 100 g serving
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YUCATAN GUACAMOLE wins in 4 out of 10 nutrient categories
YUCATAN GUACAMOLE: 4
vs
FRESH TROPICAL SALSA: 2
(4 ties)
Overview
| Nutrient | YUCATAN GUACAMOLE | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN GUACAMOLE | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 9 MG |
Minerals
| Mineral | YUCATAN GUACAMOLE | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 238 MG |