YUCATAN BLEND vs CAULIFLOWER SHEPHERD'S PIE

Nutrition comparison per 100 g serving

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CAULIFLOWER SHEPHERD'S PIE wins in 6 out of 12 nutrient categories

YUCATAN BLEND: 4 vs CAULIFLOWER SHEPHERD'S PIE: 6 (2 ties)

Overview

Nutrient	YUCATAN BLEND	CAULIFLOWER SHEPHERD'S PIE	Winner
Calories	114 cal	101 cal
Protein	3.4 g	2.2 g
Carbs	20.5 g	11.9 g
Fat	0.7 g	5.3 g
Fiber	3.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	YUCATAN BLEND	CAULIFLOWER SHEPHERD'S PIE	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YUCATAN BLEND	CAULIFLOWER SHEPHERD'S PIE
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	0 MG	24 MG
Sodium, Na	0 MG	264 MG

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