YUCA FROZEN CASSAVA vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
YUCA FROZEN CASSAVA: 4
vs
WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | YUCA FROZEN CASSAVA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 190 cal | 31 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 38 g | 5.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YUCA FROZEN CASSAVA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 765 MG | 80 MG | |
| Sodium, Na | 14 MG | 88 MG |