YUCA FRIES vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 8 out of 12 nutrient categories

YUCA FRIES: 2 vs BROCCOLI & CAULIFLOWER: 8 (2 ties)

Overview

Nutrient	YUCA FRIES	BROCCOLI & CAULIFLOWER	Winner
Calories	94 cal	28 cal
Protein	0.9 g	2.3 g
Carbs	22.5 g	4.6 g
Fat	0.3 g	0 g
Fiber	0.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	YUCA FRIES	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	7.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YUCA FRIES	BROCCOLI & CAULIFLOWER
Calcium, Ca	9 MG	34 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	0 MG	170 MG
Sodium, Na	113 MG	17 MG

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