YUCA FRIES vs SHELLED EDAMAME

Nutrition comparison per 100 g serving

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SHELLED EDAMAME wins in 6 out of 10 nutrient categories

YUCA FRIES: 3 vs SHELLED EDAMAME: 6 (1 ties)

Overview

Nutrient	YUCA FRIES	SHELLED EDAMAME	Winner
Calories	94 cal	133 cal
Protein	0.9 g	10.7 g
Carbs	22.5 g	12 g
Fat	0.3 g	4 g
Fiber	0.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	YUCA FRIES	SHELLED EDAMAME	Winner
Vitamin C, total ascorbic acid	7.9 MG	8 MG

Mineral	YUCA FRIES	SHELLED EDAMAME
Calcium, Ca	9 MG	53 MG
Iron, Fe	0.2 MG	1.9 MG
Sodium, Na	113 MG	40 MG

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