SHELLED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About SHELLED EDAMAME
SHELLED EDAMAME is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 12g of carbohydrates, and 4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC EDAMAME (SOYBEANS).
Dietary Information
SHELLED EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, SHELLED EDAMAME gets 32% of its calories from protein, 36% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHELLED EDAMAME
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