YUCA CASSAVA vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DICED BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
YUCA CASSAVA: 2
vs
ORGANIC DICED BUTTERNUT SQUASH: 7
(2 ties)
Overview
| Nutrient | YUCA CASSAVA | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 129 cal | 59 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 33.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | YUCA CASSAVA | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 3 MG | 0 MG |