YUCA vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 11 nutrient categories
YUCA: 2
vs
SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | YUCA | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 75 cal | 48 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 18.9 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | YUCA | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 525 MG | 12 MG |