YOUR WAY BREAD MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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YOUR WAY BREAD MIX wins in 5 out of 10 nutrient categories
YOUR WAY BREAD MIX: 5
vs
BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | YOUR WAY BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 233 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 70.6 g | 48.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUR WAY BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUR WAY BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.4 MG | |
| Sodium, Na | 1,118 MG | 512 MG |