YOUNG'S vs B&G

Nutrition comparison per 100 g serving

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YOUNG'S wins in 6 out of 10 nutrient categories

YOUNG'S: 6 vs B&G: 2 (2 ties)

Overview

Nutrient	YOUNG'S	B&G	Winner
Calories	20 cal	25 cal
Protein	1 g	0 g
Carbs	4 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOUNG'S	B&G	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	YOUNG'S	B&G
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	720 MG	1,500 MG

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