YOUNG THAI COCONUT MEAT vs STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
YOUNG THAI COCONUT MEAT wins in 9 out of 13 nutrient categories
YOUNG THAI COCONUT MEAT: 9
vs
STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | YOUNG THAI COCONUT MEAT | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 108 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 9 g | 27.3 g | |
| Fat | 6 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG THAI COCONUT MEAT | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | YOUNG THAI COCONUT MEAT | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 410 MG | 119 MG | |
| Sodium, Na | 15 MG | 0 MG |