YOUNG MANCHEGO CHEESE vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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YOUNG MANCHEGO CHEESE wins in 6 out of 10 nutrient categories
YOUNG MANCHEGO CHEESE: 6
vs
GOURMET SPREADABLE CHEESE: 1
(3 ties)
Overview
| Nutrient | YOUNG MANCHEGO CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 36 cal | 357 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOUNG MANCHEGO CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,393 MG | 71 MG | |
| Iron, Fe | 835.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,179 MG |